The Benefits of monk Fruit

Does Erythritol (Monk Fruit) suppress appetite, and does it help in weight loss? In short, yes. The fruit from the Monksweet family is a natural energy booster, providing up to 60 calories per serving. Adding the fiber found in the fruit, helps with digestion, increasing the feeling of fullness. And, because it is a complex carbohydrate, it enters the blood stream quickly and leads to a steady stream of energy. Click here to read more about erythritol vs monk fruit.


How does this work to help lose weight? By improving the body's ability to break down food. When you feel fuller you burn more calories than when you are only half full. And, as your body uses up the excess food you stored during the day, your weight will decrease. Over time, most people lose about one pound a week on average.


monk fruit contains a chemical called Epimedium, which appears to act like an artificial sweetener. But, it isn't really sweet at all. Its chemical name is "Eurycoma Longifolia", which comes from the Greek words for long and plant. That's right, the fruit itself is a plant! So, it's not really an 'artificial sweetener' --it's got more sugar than you would expect from any food that looks like it should be sweetened. Find out how long to ketosis here at this link.


What's more, Erythritol stimulates the release of fatty acids, which are needed to burn fat. It also appears to increase the body's ability to use and burn calcium. Finally, the fruit seems to slow down fat absorption. That's important since most dietary supplements that claim to lower fat have the effect of slowing the process down. If the supplement doesn't speed it up, you don't gain the fat you need to be burning--you gain water instead.


Is there any side effects? There are only mild ones. One common side effect is that in addition to feeling slightly hungrier in the evening, you may eat more at meals. There is also an occasionally reported problem with the pulp leaking out of the pit, but this rarely occurs. Other than that, there aren't any serious problems. Some consumers have reported feeling slightly nervous or even embarrassed at having gotten hold of the product.


The real question to ask yourself when considering using monk fruit as a dietary supplement is whether the benefits outweigh the potential side effects. According to many credible sources, the answer is a resounding yes! In addition to its fat burning ability, the ability of monk fruit to act as a natural laxative makes it a potentially useful aid for anyone wishing to lose weight, especially those who are unable or unwilling to add exercise to their lifestyle. And, of course, for anyone who wants a convenient, tasty way to lose weight, the fruit makes for a great snack between meals. The benefits, in combination with a sensible diet and plenty of exercise, can make a real difference in your weight loss efforts.


Read more about this at http://www.huffingtonpost.com.au/2017/03/01/heres-a-simple-explainer-on-the-ketogenic-diet_a_21726260/.