How Long to Get Into Ketosis?

As soon as you begin to fast, your body begins to go into ketosis. Ketones are a natural byproduct of the breakdown of carbohydrates in your body, and they occur when you are fasting as well. For this reason, experts who recommend how long to get into ketosis say that it's much better to adopt an intermittent fasting plan rather than a complete one. One reason why is that the intermittent plan is less stressful on the body. Your blood sugar level will not drop as dramatically as it would be if you were to force yourself to eat fewer carbs during a weeklong period of fasting. Do sugar alcohols count as carbs? Click here to read more.


If you were to adopt a full-time fasting regime, your ketones will likely be higher than the blood ketone levels which indicate ketosis. You will also probably have some difficulty keeping your diet under control. In addition, you will probably have some problems with nausea and dizziness and other side effects which can be detrimental to your attempts of how long to get into ketosis.


The most ideal solution to dealing with the problem of how long to get into ketosis is to find a good, short-term strategy that produces the minimum amount of symptoms. This can be accomplished by taking exogenous ketones. Exogenous ketones are created from the extracts of non-meat proteins such as soy and rice and can bring the blood ketone levels up in a week. Find out more about monk fruit erythritol at this website.


You can get exogenous ketones from liquid protein drinks and other health supplements which are designed to be digested easily by the body and released into the bloodstream. By taking these types of products, you can speed up your fat burning process. However, keep in mind that the main thing that makes up your body is the glucose that it requires for energy. If you take too many carbs, your blood sugar will drop below the required level and ketones will be produced to replace them.


If you follow the right protocols, you can keep your blood testing under control throughout the week and see results in two to four days. This means that you can return to a normal physical state quicker. You should not attempt to raise ketone levels to dangerous levels as this can be deadly. So if you are wondering how long to get into ketosis, keep the above guidelines in mind.


To find out more on this, check out http://www.ehow.com/how_7834578_lose-weight-ketogenic-diet.html.