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How to Calculate Net Carbs For Your Diet

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Sugar alcohols are sugars that have been processed with heat to make them much more digestible. For this reason, they also have a reduced effect on blood sugar, compared to other nutritive sweeteners, such as honey, maple syrup and others. However, as far as calories are concerned, some forms of sugar alcohols can result in a small to minor increase in blood sugar. It is also important to realize that not all forms of sugar alcohol are bad for you. In fact, some are beneficial, particularly those in the berries and blackcurrants, which have been used by tribes for millennia to treat conditions ranging from diabetes to epilepsy. How long does it take to get into ketosis? Click here to learn more.


So, what types of sugar alcohol carbs are good for your diet? First, we need to understand how their consumption affects your body and why you should count them when calculating your total carbohydrates. Since they differ from "good carbs" in that they are broken down into smaller fragments for easy digestion, consuming these carbs can actually be healthy, even though many people do not consider them to be so.


Good carbs are referred to as complex carbohydrates, comprised of multiple nutrients that are digested and metabolized very quickly. One example of complex carbohydrate is the fiber found in psyllium, legumes and some fruits. Fiber provides a steady stream of nutrition that helps maintain a regular and healthy level of blood sugar. While it is not considered a complete sugar, an example of an intact fiber carb is the fiber found in apples. Another example is oatmeal, which has both complex and simple carbohydrates. If you eat enough of these foods, you will be able to keep your blood glucose in check without any negative impact on your diet. Does sugar alcohol count as carbs? Find out more at this link.


Bad carbs, by contrast, are broken down into two chemical compounds, both of which are metabolized more slowly than fiber. The first type is a simple sugar; just as with refined carbohydrates, eating too many of these foods can raise your blood sugar levels. In addition, the compound produced is often oxidized, resulting in excess cholesterol and a buildup of fat. Another effect of these sugars is excess acidity, which can cause belly fat. Excessive amounts of these sugars can also cause insulin resistance, a condition that interferes with your body's ability to absorb glucose from food. A simple solution is to avoid foods high in refined carbs like breads and pastas, and substitute them for fruits and vegetables and low-fat dairy products.


As a general rule, you should calculate your carbs before you consume them, using the glycemic index. This is the index used by health professionals to determine how fast your blood glucose rises after eating certain foods. By using this form of calculation, you can learn about the effects different carb-containing meals have on your blood sugar level. Knowing this basic information can help you decide whether or not a certain type of carb is okay to eat on your keto diet, and can even help you make choices about the foods you should be eating to maintain your diet.


The final step to calculating carbs for your diet is to learn about how your body uses energy. Carbohydrates are used by your body to produce fuel and provide the building blocks of cells. Simple carbs are used first, followed by complex ones such as sugar, which provide additional benefits as fuel and energy storage. While it may seem overwhelming at first, making use of the ketosis calculator and understanding how your body uses carbs will make your transition much easier and allow you to keep up your healthy, slow weight loss.


Check out http://en.wikipedia.org/wiki/Ketogenic_diet to read more about this.

 

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